Yoga, Sauna & Plunge - Autumn Day Retreat
Nov
17
10:30 AM10:30

Yoga, Sauna & Plunge - Autumn Day Retreat

As we approach the busy festive season, you’re invited to pause, recharge and build resilience to stress through supportive yoga practices, contrast therapy and nourishing food.

Based in picturesque North Wales, The Forge is the perfect spot to get away from it all and reconnect to the rhythms of nature and yourself.

Gather in the warm embrace of community, sharing meals & group activities in nature…

  • Seasonal Sync Yoga Workshop

  • Contrast Therapy - Sauna & Plunge in Nature Pool

  • Lunch

  • Closing Circle

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FLOW & ICE BATH
Oct
12
9:30 AM09:30

FLOW & ICE BATH

Guided by Yoga Therapist Eirian - explore playful & supportive practices for connection, expression & nervous system regulation. 

Balance the vata (air) energy of autumn with grounding yoga & somatic movement.

End with an invigorating ICE BATH - helping to improve your productivity, increase focus, and reduce stress.


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FLOW & ICE BATH
Jul
13
9:30 AM09:30

FLOW & ICE BATH

Balance the fiery energy of summer with a playful water mandala flow - blending more fluid, explorative somatic movement with cooling pranayama & replenishing stillness.

Expect her offerings to be down to earth and welcoming with a sprinkle of spiritual insight.

Balance the fiery energy of summer with a playful water mandala flow - blending more fluid, explorative somatic movement with cooling pranayama & replenishing stillness.

End with an invigorating ICE BATH - helping to improve your productivity, increase focus, and reduce stress.


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