Yoga & Foraging Spring Day Retreat (Llangollen)
Apr
13
10:00 AM10:00

Yoga & Foraging Spring Day Retreat (Llangollen)

Sync with the season through Mindful Yoga & Somatic Movement - soothing Kapha qualities that tend to dominate during Spring.

Learn from a passionate, experienced forager who will share their extensive knowledge about local flora, fauna, and the art of sustainable foraging.

Through Sensory learning - we’ll be touching, tasting and smelling lots of wild edible plants, learning how to safely identify the edibles from the toxic species, discovering where they live and how to find them again.

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The Resourced Woman - Finding balance in Peri / Menopause
Apr
27
1:00 PM13:00

The Resourced Woman - Finding balance in Peri / Menopause

Join Eirian and Lou for an afternoon workshop dedicated to supporting you through the transition from perimenopause to menopause.

This is a space to reconnect with yourself, gather your energy, and gain a deeper understanding of what this journey means for you.

Experience a dynamic blend of accessible movement and restorative practices designed to regulate your nervous system. Walk away with practical tools and insights to manage stress, improve sleep, and feel more empowered and resourced every day.

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Yoga, Sauna & Plunge - Winter Day Retreat
Jan
25
10:30 AM10:30

Yoga, Sauna & Plunge - Winter Day Retreat

As we approach the busy festive season, you’re invited to pause, recharge and build resilience to stress through supportive yoga practices, contrast therapy and nourishing food.

Based in picturesque North Wales, The Forge is the perfect spot to get away from it all and reconnect to the rhythms of nature and yourself.

Gather in the warm embrace of community, sharing meals & group activities in nature…

  • Seasonal Sync Yoga Workshop

  • Contrast Therapy - Sauna & Plunge in Nature Pool

  • Lunch

  • Closing Circle

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Yoga, Sauna & Plunge - Autumn Day Retreat
Nov
17
10:30 AM10:30

Yoga, Sauna & Plunge - Autumn Day Retreat

As we approach the busy festive season, you’re invited to pause, recharge and build resilience to stress through supportive yoga practices, contrast therapy and nourishing food.

Based in picturesque North Wales, The Forge is the perfect spot to get away from it all and reconnect to the rhythms of nature and yourself.

Gather in the warm embrace of community, sharing meals & group activities in nature…

  • Seasonal Sync Yoga Workshop

  • Contrast Therapy - Sauna & Plunge in Nature Pool

  • Lunch

  • Closing Circle

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FLOW & ICE BATH
Oct
12
9:30 AM09:30

FLOW & ICE BATH

Guided by Yoga Therapist Eirian - explore playful & supportive practices for connection, expression & nervous system regulation. 

Balance the vata (air) energy of autumn with grounding yoga & somatic movement.

End with an invigorating ICE BATH - helping to improve your productivity, increase focus, and reduce stress.


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FLOW & ICE BATH
Jul
13
9:30 AM09:30

FLOW & ICE BATH

Balance the fiery energy of summer with a playful water mandala flow - blending more fluid, explorative somatic movement with cooling pranayama & replenishing stillness.

Expect her offerings to be down to earth and welcoming with a sprinkle of spiritual insight.

Balance the fiery energy of summer with a playful water mandala flow - blending more fluid, explorative somatic movement with cooling pranayama & replenishing stillness.

End with an invigorating ICE BATH - helping to improve your productivity, increase focus, and reduce stress.


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