INVESTMENT £65 BOOK HERE
As we approach the busy festive season, you’re invited to pause, recharge and build resilience to stress through supportive yoga practices, contrast therapy and nourishing food.
Based in picturesque North Wales, The Forge is the perfect spot to get away from it all and reconnect to the rhythms of nature and yourself.
Gather in the warm embrace of community, sharing meals & group activities in nature…
Seasonal Sync Yoga Workshop
Contrast Therapy - Sauna & Plunge in Nature Pool
Lunch
Closing Circle
At 10.30am We will meet in the cozy log cabin, candle lit & heated by a roaring fire - settle in with a hot drink before the morning practice.
Seasonal Sync Yoga workshop - guided by Yoga Therapist Eirian Collinge
In the morning you will be guided through of therapeutic and supportive yoga practice, soothing the Airy 'Vata' qualities that tend to dominate during autumn.
Exploring mindful yoga and somatic movement - you’re invited to tune into more fluid, explorative, meditative movements blended with breathwork & nourishing stillness.
All bodies welcome - this class is also suitable for complete beginners.
Contrast Therapy - Sauna & Cold Plunge
After our relaxing morning session we will head over to the wood fired sauna which has lovely views of the nature pool & countryside from the inside.
We will have roughly 90 mins to alternate between the sauna and dipping pool. You may engage in this activity as you wish. There is no expectation to go in the water if you don’t feel like it.
You’re also welcome to cozy up in the main cabin with a book when you’re done.
There are hot showers on site for you to use and get changed in.
Some of the benefits you may get from contrast therapy…
Mental clarity + focus
Feel calmer + sleep better, as you regulate your nervous system
Reduce inflammation in the body + boost immunity
Build better resilience for stress by challenging yourself
Balance your hormones and reduce cortisol levels
Lunch (plant based)
Heart Warming ginger & carrot dhal
Naan breads, pickles & chutney
*Please let us know upon booking if you can’t eat mushrooms or have any allergies!