One to One Yoga Therapy with Eirian 

Having been through burnout & periods of insomnia herself, she understands the challenges of feeling disconnected, fatigued & frustrated.

Whether you’re seeking to balance mental & emotional states, restore energy, or enhance physical health, Eirian’s collaborative approach provides guidance and care at every step of your journey.

With an emphasis on slowing down to truly feel, listen and respond to life’s challenges, together you’ll develop a personalised therapy plan to help you build a more compassionate and connected relationship with yourself. 

Providing a supportive environment for connection, expression & nervous system regulation - tailored practices are rooted in embodied yoga and somatic movement with a trauma informed approach.

TESTIMONIAL - Bex - Yoga Therapy Client

"I have struggled with insomnia for my entire life and it was really impacting my mental health, I tried so many different tips and practices but nothing ever worked.

On one to one sessions, Eirian coached me through various different sleep practices and tools to help balance my nervous system, and helped me to understand my triggers and how I was sabotaging my sleep throughout the day.

She made me feel really safe and we tackled issues together. I am now getting 6-8 hours sleep a night much more often, and when I don't, I have lots of tricks up my sleeve to help me replenish my energy and state of mind throughout the day.

I really love Eirian's approach and would recommend it to anyone who is suffering like I have, it's really improved my quality of life!”

What to expect from a course of Yoga Therapy

Personalised six-week programs are designed to support your long-term health.

Eirian offers both online and in person sessions in Manchester.

Manchester sessions can be offered at clinic spaces in Ancoats, Altricnham or in the comfort of your own home.

Focused on supporting your goals, therapeutic practices can blend gentle Asana (postures), Somatic Movement, Pranayama (breathing exercises), Guided Meditation, Chanting and Restorative Yoga.

WEEK 1: Assessment and Goal Setting
In our first week, we’ll dive into your health history to understand your unique story and set clear goals for your Yoga Therapy journey.

WEEK 2 - 5:

We’ll explore how you spend your time and its impact on your nervous system. Your practitioner will offer lifestyle tips aimed at balancing stress and improving resilience. Each session also includes a review of your homework practices to ensure they’re effectively supporting you.

WEEK 6: Final Review and Future Care

In this final session, we’ll assess whether you’re ready to conclude your therapy or if you might benefit from continued support. For those needing ongoing care, follow-up sessions are available on an as-needed basis.

What you get

1 x 90 min initial consultation

5 x 60min sessions

Bespoke take home practice - written practice sheet / guided voice note meditation / lifestyle tips

Payment Plans

6 week plan £465

1 payment of £418.50 (save 10%)
6 weekly payments of £77.50

Not sure if yoga therapy is right for you?

Schedule a FREE initial 10 min call to learn how a course o Yoga Therapy can support your unique needs and wellness goals.

Yoga Therapy is a fast growing complementary therapy and can often be practiced alongside medical treatment. It is not intended to replace medical advice or treatment. Clients fill out a health form in advance of the first session and then if needed your doctor’s advice about suitability of the therapy can be sought.

TESTIMONIAL - Hannah - Yoga Therapy Client

'“I have done a lot of holistic work in the past couple of years but I’ve enjoyed that Yoga Therapy has given me even more food for thought. I felt Eirian listened and was empathic, and ensured I understood what she was teaching me.

I’ve enjoyed the fact that it has made me rest and carve out space each day to slow down, and the fact that it might be helping my pain reduce is just wonderful! The gentle movement has also helped my flexibility, which is a learning curve for me as I’ve always thought the best way to encourage movement in the areas I experience pain is to push them harder.

There were a couple of times I was particularly low/stressed and Eirian accommodated that and made me feel very comfortable and able to be open. The things I have learned I plan to implement into my daily life moving forward!”