Guided by Yoga Therapist Eirian - explore playful & supportive practices for connection, expression & nervous system regulation.
Balance the vata (air) energy of autumn with grounding yoga & somatic movement.
End with an invigorating ICE BATH - helping to improve your productivity, increase focus, and reduce stress
Starting your day with an ice bath and energising yoga flow have so many benefits that have been tried and tested, such as
Mental clarity + focus, you'll literally feel your mind switch on!
Feel calmer + sleep better, as you regulate your nervous system function
Build better resilience for stress by challenging yourself
Reduce inflammation in the body + boost immunity
Balance your hormones and reduce cortisol levels
You have to experience for yourself the feeling after just one session, so don't take our word for it, try it for yourself and we guarantee you'll be back every week!
Hate the cold? In fact taking ice baths increases your resistance to cold, so overall, and over time, you'll find yourself less affected by cold conditions. Even people that hate the cold usually don't find sitting in the ice half as bad as they expected - it's really mind over matter, and we're here to guide you through the sessions mindfully.
Come wearing your comfy clothes (come in your pyjamas if you like!), bring your swimwear and a towel, and something warm to wrap up in afterwards - a flask of coffee or a warm drink could also be a good idea.
The session will involve 30 minute yoga flow, followed by time to sit in the ice, remember this isn't a competition, so do what you feel you can on the day!
Please remember to arrive at the latest 10 minutes before the start time, to allow enough time for us to collect you, and take you to the rooftop.
Drop us a line with any questions fwdmcr@gmail.com or follow us for updates @fwd.mcr