Eirian is passionate about helping others find the balance between work, rest and play.
With over nine years experience teaching workplace wellbeing, as a Yoga Therapist Eirian incorporates Yoga for Stress, Menopause & Sleep into her offerings.
From media, building design and fashion, to advertising and investment banking, Eirian’s past and present clients include: UKFast, Mediacom, BUPA, Bruntwood, McCann Worldwide group, BDP, Missguided, BNY Mellon and more.
Workshops - in person & online
Educational and therapeutic workshops integrating yoga practice, engaging lectures, and experiential learning.
Promoting physical, emotional and mental wellbeing - practical solutions to help build resilience and help individuals cultivate a healthier, more balanced approach to work-life challenges.
Equipment provided for up to 15 for in person.
Studio space can be rented if you don’t have space at the office and have over 15 attendees.
Workshops can be tailored from 75 minutes to 2.5 hours
Examples of curated workshops…
Sleep Recovery - Stress Regulation - Yoga for Menopause
Classes - in person & online
Build community spirit for those working from home or bring everyone together in the office
Eirian offers pop up classes or courses of weekly / fortnightly sessions
45 - 60min sessions
Equipment provided for up to 15 for in person classes
Studio space can be rented if you don’t have space at the office
Playback recordings available on demand for online classess.
