Hello and welcome!
Cariad Connection offers therapeutic yoga, seasonal practices and retreats rooted in nervous system regulation, rest and reconnection. With over eleven years of teaching experience, Eirian works with individuals, groups and organisations across Manchester, the North West, the UK and online.
The word Cariad means love in Welsh. Eirian is Welsh and was brought up in Llangollen in North Wales — a landscape and culture that continue to shape her connection to nature, rhythm and community, and the way she holds space in her work.
She’s passionate about supporting people through burnout, chronic stress and sleep disruption — helping them move towards feeling calmer, more energised and deeply connected to themselves.
With a fun-loving spirit, Eirian creates playful yet accessible classes that feel supportive and spacious. Her teaching invites connection, expression and nervous system regulation, meeting people exactly where they are.
Through somatic movement, embodied yoga and therapeutic practices, she guides you towards deeper rest, restored energy and a renewed sense of self.
Having experienced the toll of a high-pressure career — including burnout and stress-induced insomnia — Eirian turned to yoga and meditation not just as healing tools, but as a way to rebuild from the inside out. Now navigating the early waves of perimenopause, she brings a lived and evolving understanding to her work, offering a trauma-informed approach rooted in empathy and embodiment.
With over a decade of experience, her sessions are welcoming, down-to-earth and gently infused with soulful insight.
✨ Workplace Wellbeing & Retreat Experiences ✨
In addition to 1:1 Yoga Therapy and public classes, Eirian also works with businesses and teams to deliver bespoke workplace wellbeing workshops, yoga therapy programs, and corporate retreat days.
These trauma-informed sessions support stress recovery, sleep, and hormonal wellbeing — blending movement, breathwork, education and rest. Available online, on-site, or in nature with optional sauna and cold immersion therapy.
