Move Freely - Rest Deeply

With a fun loving spirit, Eirian ensures her classes are playful and accessible, creating a supportive environment for connection, expression & nervous system regulation.

She’s passionate about helping others move from burnout, stress, and sleeplessness to feeling calm, energised, and deeply connected to themselves.

Through somatic movement, embodied yoga, and therapeutic practices, she guides you back to deep rest, restored energy, and a renewed sense of self.

Having experienced the toll of a high-pressure career—including burnout and stress-induced insomnia—Eirian turned to yoga and meditation not just as healing practices, but as a way to rebuild from the inside out. Now navigating the early waves of perimenopause, she brings a lived, evolving understanding to her teaching, offering a trauma-informed approach rooted in empathy and embodiment.

With over a decade of teaching experience, her sessions are welcoming, down-to-earth, and sprinkled with soulful insight.