Let’s connect…


EMAIL
eirian@cariadyoga.com


PHONE
07949317184

 
 
 
 
#SleepAwarenessWeek - learning to be more in tune with your natural rhythms and honouring your energy at different times of day. ⁣⁣⁣ ⁣⁣⁣ "As human beings we follow a 24 hour cycle called the circadian rhythm which responds primarily to li
😴 It's the beginning of Sleep Awareness week so I'll be filling your feed with simple tips to help your sleep rhythms...⁣ ⁣ Tonight the focus is on a self-soothing practice. Creating time before bed to log off and wind down is one of the best ways t
🌙 A New Moon invitation to Be More Cat ⁣⁣ ⁣⁣ "Your body holds wisdom - listen to your energy" beautiful artwork by @snakes.n.roses ⁣⁣ ⁣⁣ Slow down and inquire - what do you need today? ⁣⁣ ⁣⁣ Dancing or Duvet-day ⁣⁣ ⁣⁣ Singing or Screaming⁣
🌱The arrival of spring and its element of Wood gives us the support to see our world with fresh eyes!⁣ ⁣ Always inspired by the wonderful artwork by @thenatureofthepoints which explores how the qualities of the elements reveal themselves in our huma
⚡A woman should be two things - who and what she wants ⁣ We hold the magic of intuition & creativity to walk our own path ⁣ Big LOVE to all the amazing women out there doing YOU with bravery & passion! ⁣ ⁣ Empowering Artwork by @danica.g
🐈 Sunday - for many of us it maybe the only day to really wind down and rest.⁣⁣⁣ ⁣⁣⁣ If you have problems falling asleep and staying asleep, it's important to create pockets of time during the week to rest and relax your body - and with practice, yo
What does a full and successful life look like to you? ⁣ ⁣ We all have different perspectives of what 'success' is. And that's ok. ⁣ ⁣ But this quote from @_lisaolivera resonated deeply with me. ⁣ ⁣ I quit a high paid, ridiculously str
🏴󠁧󠁢󠁷󠁬󠁳󠁿 Dydd Gŵyl Dewi Hapus Cariads! ⁣ ⁣ As the ice thaws and the days grow longer - it gives me much joy to announce this month's offerings...⁣ ⁣ 🌱 Spring is a time of tremendous growth 🌱 ⁣ Following the quietness, darkness and dorman
Making time to pause everyday - with even longer pauses on a Sunday! ⁣ ⁣ Have a wonderful day folks - go soak up the SURYA ⁣🌞 ⁣ And Big LOVE to all of you that joined me yesterday for a juicy two hour Full Moon practice with plenty of paus
❄ Blankets of Snowdrops & a Snow Full Moon  ⁣ Took mum to see them at Llantysillio Church this morning - an annual family ritual, walking through the graves reading all the old names and stories. ⁣ ⁣ I've definitely been watching too mu
Less doing. More being. ⁣@aolanow ⁣ There's a Full Moon incoming this Saturday... ⁣ ⁣ Give yourself permission to drop into a slower rhythm.⁣ ⁣ Eirian ✌❤ ⁣ ⁣ #FullMoon #Meetunderthemoon #Rhythmandritual #Lunararts
😴 First Sleep Recovery intro workshop DONE!⁣ ⁣ What an absolute pleasure to deliver the knowledge, tools and resources to help with your sleep rhythms. ⁣ ⁣ So many of you had the Tiger 🐅 Sleep Type today! Thanks for being so open, it was