“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar
One to one yoga sessions can be designed to fit each individual’s needs, experience, interests and level. They can be taught in the comfort of your home or office.
If you are a beginner, it is a great way to familiarise yourself with the context, language and movements of Vinyasa Yoga, enabling you to build confidence through a slower paced practice.
For those who already practice yoga, it is a chance to go deeper, allowing you to refine your technique and explore more specific, challenging postures.
Eirian is experienced in working one to one with a range of clients. She’s recently been working with triathletes and surfers, introducing them to yoga for the first time and helping them discover the benefits of a regular, tailor made yoga class.